Your friendly guide to taking care of you
You deserve to be happy, healthy, and centered. Thanks to Self-Care All-In-One For Dummies, you can. This resource is like your BFF—if your BFF knew all the latest science and techniques to bring mindfulness, self-compassion, physical fitness, relaxation, and balance into your life. You’ll learn all sorts of stuff they don’t teach you in school, like how to show kindness to yourself, quiet your inner critic, start working out, improve your diet, and even peel yourself away from your phone. You can thank yourself later.
7 Self-Care Books In One
Being present through mindfulnessTreating yourself with compassionFacing challenges with resilienceFeeling better with a bit of fitnessProviding your body with top-notch nutritionScaling back the stress in your lifeReining in online activities
